by Jed Kobernusz | Jul 24, 2016 | THE #Physiology Show
On Today’s Episode of THE #Physiology Show I talk about the Time Needed To Burn One Pound Of Body Fat. How long does it REALLY take to to burn off one pound of body fat? Well if one pound of fat equals thirty five hundred calories there are a few ways to burn...
by Jed Kobernusz | Jul 17, 2016 | THE #Physiology Show
On this episode I eat ice cream, I talk about maintenance and posture, AND I have a TON of energy. Ice cream maintenance and posture are pretty random, but it ALL comes together in the end ;). Even Maintenance is a success… Too many people are unhappy with...
by Jed Kobernusz | Jul 10, 2016 | THE #Physiology Show
On today’s episode of THE #Physiology Show I talk about summer time calorie burn, full work week and I eat nuts! Worked a FULL week at my new job! It’s always fun at first and it CAN be fun forever. It simply is a CHOICE to make each and every day. People...
by Jed Kobernusz | Jul 4, 2016 | THE #Physiology Show
Have you ever wondered how fire actually keeps going? Today’s show I relate the Fire Tetrahedron And Metabolism. It’s a VERY simple correlation… Your body’s metabolism is a lot like the chain reaction of fire. When a fire starts all you need is...
by Jed Kobernusz | Jun 24, 2016 | THE #Physiology Show
On this episode of THE #Physiology Show I talk about Five Pounds Fat Versus Five Pounds Muscle and I compare fat to bricks and muscle to feathers… In the video below find out why five pounds of muscle and five pounds of fat are usually portrayed WAY wrong by the...
by Jed Kobernusz | Jun 14, 2016 | THE #Physiology Show
THE #Physiology Show Episode 4 I talk about Tracking Progress Spot Reduction Faster Metabolism and I eat ice cream AGAIN! 😉 Tracking progress ads a MASSIVE amount of value to your physical health. When you are down and out all you have to do is look how FAR you have...
