If you’ve been living in the past and looking for a way to break free, then you’ve come to the right place. WOD #155 will give you the way to break free from past experiences.

When we try to approach change with the same understanding and personality all we are doing is producing the same outcome.

Past life experiences don’t HAVE to define us. Therefore we can change IF and only IF our personality does.

I use two things to help my personal reality…

  1. Meditation
  2. Movement

Now, if you want to learn more about meditation and how Dr. Joe Dispenza has demystified meditation, then click here.

Because i am an Exercise Physiologist I will stick to movement, for today 😉

I have been told a million times that past experiences shape who we are.

That is true l, but it doesn’t HAVE to be.

A memory without the emotional charge is called wisdom. I also learned that from Dr. Joe.

Our perception of what we CAN do and CAN’T do come from those emotional charges.

Give today’s WOD a shot and you’ll see that you CAN do it. Your analytical mind will get in the way at first, therefore by doing it anyways you will break free from past experiences that have proven otherwise.

So let’s get to it…

Here it is…

WOD #155 Break Free From Past Experiences

Warm Up – 5 Minutes Warm Up

1-6 Rounds

25 Seconds On 15 Seconds Rest

  • Squat
  • Lunge
  • Long Jumps
  • High Plank Twist
  • Kneeling Straight Leg Raises

Cool Down – 5 Deep Breaths In Down Dog / Child’s Pose

In the Video below I show you exactly what to do, WITH modifications. In addition to the video, want more of a personal WOD for your specific goals? Then email me at [email protected]

Was this WOD helpful? Feel free to share and comment.

Furthermore consider sharing it. I would greatly appreciate it if you commented below also.

Jed Kobernusz

Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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Considering Coaching in addition to your current routine? Go to the Coaching or Work With Me page to find out more about my approach to weight loss that has helped MANY people.

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started 

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