Workout Of The Day #29
Boxing PLUS Freaky Fat Burn
I think we all want to be a boxer at some point of our life. This is a mini boxing workout. I think there is something to be said on how freaky boxing can be for fat burn! One could call it boxercise even.
You don’t necessarily need a heavy bag workout to find gains in your workouts and we all know there are plenty of boxing weight classes to think about if you start to get serious about wanting to become a professional boxer, but it’s still fun to mess around at home or at the gym swinging in front of the mirror like you are actually Rocky. 🙂
So Have fun and be safe. Always let pain be your guide with any exercise. Muscle soreness is inevitable, but joint pain is not. Listen to your body.
The video below will show you exactly how to do the exercises.
Here it is:
WOD #29 Boxing PLUS Freaky Fat Burn
- High Kick- 20 reps total
- Duck Duck Swing- 20 reps total
- Side Kicks- 20 reps total
You Got This!
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