Workout Using A Chair

Workout Using A Chair

WOD #13 This WOD is all about sitting. Those of you who like to sit and are experts at it you’re in for a treat. This workout will show you more things to do with your bum other than sitting. A workout using a chair will definitely challenge you in ways you’re not use...
Core Workout For The Weary

Core Workout For The Weary

If you are looking for a beginner core workout then look no further. This also can be a core workout for runners. In this core workout for the weary video I will show you some different ways to work your core and have fun at the same time! This may require weights,...

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