by Jed Kobernusz | Dec 30, 2015 | Workout Of The Day
Workout Of The Day #16 What Does Maxing Out Do For Your Body Have you ever seen a max out weight lifting chart before? They can be VERY confusing! With terms like 1RM and 3RM and all the 70-80% stuff going on. There is also percent of 1rm… Ug. Well, again I have...
by Jed Kobernusz | Dec 29, 2015 | Workout Of The Day
WOD #15 Exercise Testing For Results In today’s world with the internet there are SO many ways to test your progress in your exercise program. Submaximal exercise testing can come in a few forms, but I think the simplest way is TIME. Having a set of exercises...
by Jed Kobernusz | Dec 28, 2015 | Workout Of The Day
WOD #14 Be Gone Underarm Jiggle Have you ever looked for exercises for underarm jiggle? Well look no further because this WOD teaches you how to lose underarm jiggle with a few simple exercises. That Underarm flab does not feel good. My underarm tissue (which is...
by Jed Kobernusz | Dec 28, 2015 | Workout Of The Day
WOD #13 This WOD is all about sitting. Those of you who like to sit and are experts at it you’re in for a treat. This workout will show you more things to do with your bum other than sitting. A workout using a chair will definitely challenge you in ways you’re not use...
by Jed Kobernusz | Dec 21, 2015 | Workout Of The Day
If you are looking for a beginner core workout then look no further. This also can be a core workout for runners. In this core workout for the weary video I will show you some different ways to work your core and have fun at the same time! This may require weights,...
