One Word To Change Your Life

One Word To Change Your Life

THE Exercise Physiology Show One Word To Change Your Life On this episode I talk about One Word and how it can change your life! This book is an AMAZING gook! I have been thinking about my One Word and how I can be changing One Word in a quote. This is ever changing...
Exercises For Lower Back Pain Relief

Exercises For Lower Back Pain Relief

Workout Of The Day #17 Today’s WOD will provide you with exercises for lower back pain relief. Lower back pain can be debilitating. For some it can be a career ending injury. After suffering from a lower back injury a person only has a few options. Surgery or...
What Does Maxing Out Do For Your Body

What Does Maxing Out Do For Your Body

Workout Of The Day #16 What Does Maxing Out Do For Your Body Have you ever seen a max out weight lifting chart before? They can be VERY confusing! With terms like 1RM and 3RM and all the 70-80% stuff going on. There is also percent of 1rm… Ug. Well, again I have...
Exercise Testing For Results

Exercise Testing For Results

WOD #15 Exercise Testing For Results In today’s world with the internet there are SO many ways to test your progress in your exercise program. Submaximal exercise testing can come in a few forms, but I think the simplest way is TIME. Having a set of exercises...
Be Gone Underarm Jiggle

Be Gone Underarm Jiggle

WOD #14 Be Gone Underarm Jiggle Have you ever looked for exercises for underarm jiggle? Well look no further because this WOD teaches you how to lose underarm jiggle with a few simple exercises. That Underarm flab does not feel good. My underarm tissue (which is...

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