by Jed Kobernusz | Jan 10, 2016 | Workout Of The Day
THE Exercise Physiology Show Three Simple Ways On How To Take Body Measurements Have you ever wondered how to take body measurements for weight loss ??? Is there a difference on how to take body measurements for men ??? What if you have clothing on? Does THAT matter?...
by Jed Kobernusz | Jan 8, 2016 | Workout Of The Day
Workout Of The Day #20 Crazy Awesome Core Workout This awesome core workout routine is goo for anyone! A good core workout can be hard to come by because of the modifications you need or want. Good core workout videos will give you those modifications. You know where...
by Jed Kobernusz | Jan 7, 2016 | Workout Of The Day
Workout Of The Day #19 Get A Feel For Boxing This WOD is just a little taste to show you how to get in boxing shape fast. It also shows you how to get into boxing. If boxing is something you are interested in, maybe Google Search: boxing gyms near me … Have fun...
by Jed Kobernusz | Jan 6, 2016 | Workout Of The Day
Workout Of The Day #18 100 Push Ups For TimeHave you ever thought to yourself, I can’t do many push ups ??? If you have then THIS is the workout for YOU! Time is one of those things we cannot compete with. You either do the push ups fast or slow. It...
by Jed Kobernusz | Jan 6, 2016 | Workout Of The Day
THE Exercise Physiology Show One Word To Change Your Life On this episode I talk about One Word and how it can change your life! This book is an AMAZING gook! I have been thinking about my One Word and how I can be changing One Word in a quote. This is ever changing...
