by Jed Kobernusz | Jan 15, 2016 | Workout Of The Day
Workout Of The Day #25 How To Get Celebrity Legs Have you ever opened a magazine and wondered… How do I get my legs too look like that? Or have you ever asked yourself… How do I get celebrity great legs ??? Maybe you ask yourself different questions than I...
by Jed Kobernusz | Jan 14, 2016 | Workout Of The Day
Workout Of The Day #24 Kick Yourself Back To A New You Have you ever looked for a kick yourself meaning? What does that mean to kick yourself? Well I would say most of us do this in a very negative way. Let’s spin that round and kick yourself back to a new you...
by Jed Kobernusz | Jan 13, 2016 | Workout Of The Day
Workout Of The Day #23 Isometric Exercises To Maximize Concentration With this WOD the exercises I show in the video below are great examples of isometric exercises. There are a ton of isometric exercises for abs, but we all know that there are only so many minutes...
by Jed Kobernusz | Jan 12, 2016 | Workout Of The Day
Workout Of The Day #22 Workout For Thighs And Spare Tire We all want nice legs and that spare tire GONE right?? Well in this workout I give you spare tire exercises. It takes a little work, but it is designed to teach you exercises to get rid of your spare tire around...
by Jed Kobernusz | Jan 11, 2016 | Workout Of The Day
Workout Of The Day #21 Powerful Movements For The Soul This workout you can do to some wild rock or sweet soul movement. It is REALLY crazy on how much this WOD reminds me of soul movement pilates. Have fun with it though. That’s what movements is all about. Let...