by Jed Kobernusz | Jan 22, 2016 | Workout Of The Day
Workout Of The Day #30 Small Hasty Bodyweight Workout A GOOD Bodyweight workout routine is far and few between. There are also a TON of beginner bodyweight workouts out there too! When you think about bodyweight do you think about mass? Are you looking to build mass?...
by Jed Kobernusz | Jan 21, 2016 | Workout Of The Day
Workout Of The Day #29 Boxing PLUS Freaky Fat Burn I think we all want to be a boxer at some point of our life. This is a mini boxing workout. I think there is something to be said on how freaky boxing can be for fat burn! One could call it boxercise even. You...
by Jed Kobernusz | Jan 20, 2016 | Workout Of The Day
There are so many ways today offered to us to melt body fat naturally, but what’s really funny is all the ways that are out there. Melt body fat away today the good old fashioned way. Because that’s too obvious and people don’t get taught about...
by Jed Kobernusz | Jan 18, 2016 | Workout Of The Day
Workout Of The Day #27 Want Sleek Slim Stronger Thighs With this WOD I will show you how to shape thighs quickly. This specific WOD has exercises for the look of thinner thighs and hips as well as adding strength to them as the same time. There are MANY slim leg...
by Jed Kobernusz | Jan 16, 2016 | Workout Of The Day
Workout Of The Day #26 Fitness Score To Measure Progress Today’s WOD gives you a great reference points to measure progress toward goals you may have set at the beginning of your journey towards a happier and more impactful self. In my experience with fitness...
