by Jed Kobernusz | Apr 1, 2016 | Workout Of The Day
This one may make you feel kind of goofy, but it’s still VERY fun. Shadow boxing loses weight, but more specific body fat. It helps you with your cardio. Shadow Boxing Loses Weight AND Body Fat Some of my clients have asked me… Is Shadow Boxing A Good...
by Jed Kobernusz | Mar 31, 2016 | Workout Of The Day
Test day today! Today’s WOD is all about lasting improvements moving forward. How do you know you are doing ANY better if we don’t test? Growing up I always hated tests, but this is a WAY different kind of test. There is no passing for failing this test....
by Jed Kobernusz | Mar 30, 2016 | Workout Of The Day
Have you ever wondered what it would be like if you had an endless amount of energy? Well today’s WOD is designed to provide purposefully planned premier energy. Purposefully Planned Premier Energy For Life What I have learned through many hours of working out...
by Jed Kobernusz | Mar 29, 2016 | Workout Of The Day
Back in the day I would try to work for the all mighty dollar. Now I dare to become opulent in health. Meaning the first wealth is health. Dare To Become Opulent In Health If you only do what you can do you will never be more than you are now. That is straight truth...
by Jed Kobernusz | Mar 28, 2016 | Workout Of The Day
Today was really fun. The full body extension experience is one that I will never forget. Full Body Extension Experience Vs. Burpees When I first learned about a Full Body Extension I watched the video and thought to myself… This can’t be as effective as a burpee I...
