by Jed Kobernusz | Apr 7, 2016 | Jed Kobernusz Original Videos
Talk Therapy… Getting Rid Of Fear This is SO important to me to share with you and everyone who even knows what I been doing in the last two years. We all have fear of the unknown, but what we don’t have is faith of the known. When I go through each day I am...
by Jed Kobernusz | Apr 7, 2016 | Workout Of The Day
Thinking back to the days of college when there was a CLEAR cut of cardio and weights. Well today we will cover cardio plus fat burn. It can be both cardio AND weights. It’s called HIIT (High Intensity Interval Training). That’s pretty much what you have...
by Jed Kobernusz | Apr 6, 2016 | Workout Of The Day
There I was 7 days in the Butt Buster Challenge (From Automatic Body) doing this Workout and loving it. So I thought I would bring it to you. Create Love Handle Free Body is a great topic for today. Create A Love Handle Free Body The best part of that challenge is the...
by Jed Kobernusz | Apr 5, 2016 | Workout Of The Day
It is becoming very apparent to me that everyone wants to get rid of flabby arms in a week. Well today’s WOD is all about flabby under arm grind. What that means is it’s time to work as hard as you can to get those results… Flabby Under Arm Grinds...
by Jed Kobernusz | Apr 4, 2016 | Workout Of The Day
We are back again with a very simple WOD. I think we get too caught up with something that I call “Shiny Object Syndrome”. So that’s why I called today’s WOD Shiny Lower Body Movements. Shiny Lower Body Movements My hope is that you see right...
