by Jed Kobernusz | Apr 14, 2016 | Workout Of The Day
Sometimes when we think in our own head we have these outrageous expectations. Today’s workout I am talk about overcoming barriers underarm training. The barriers that we set in our own mind are there because we put them there. It’s kind of like painting a...
by Jed Kobernusz | Apr 13, 2016 | Workout Of The Day
When we think about emotional stress, do we think about an elevated mind to balance emotions for our own self? There are certain types of stress that really elicit some very strong emotions. And with those kinds of stress, people have asked me… What are the...
by Jed Kobernusz | Apr 12, 2016 | Workout Of The Day
Since the beginning of time we have always thought that we needed to prove something to ourselves. I think that we all have thoughts where functional movements everyone wants are impossible to have. Today’s workout is definitely one of the most simple workouts I...
by Jed Kobernusz | Apr 11, 2016 | Workout Of The Day
We are in the day and age where movement is an afterthought. Lower body degeneration prevention is important not only for those who are inactive, but it is also for those who have muscle degeneration in legs or back. The question of prevention is something that is...
by Jed Kobernusz | Apr 8, 2016 | Workout Of The Day
Theories about strength versus cardio and upper body and lower body days, but my Upper Body Movement Theory is very simple. There are a million workouts to do, but until you are consistent with them they are all worthless. Upper Body Movement Theory This theory is...