by Jed Kobernusz | May 19, 2016 | Workout Of The Day
Many of my clients ask me how to get skinny legs. Today’s WOD will not only help you get skinny legs, but it will help you get skinny legs weekly. Teaching people how to get skinny legs isn’t really my game because the word skinny has really been tarnished...
by Jed Kobernusz | May 18, 2016 | Workout Of The Day
What if there was a way to improve your mind without any barriers? Movements timed improves mind is only the tip of the iceberg. A single bout of aerobic exercise promotes motor cortical neuroplasticity… Basically it breaks down like this… When you do...
by Jed Kobernusz | May 17, 2016 | Workout Of The Day
Have you ever wanted a Full Body Take Over? Or Have you ever asked a Trainer for fat burning workouts before? Well today’s WOD is IS a full body take over AND it’s a fat burning workout. Pretty cool right? WOD #95 is a fat burning cardio workout with a...
by Jed Kobernusz | May 16, 2016 | Workout Of The Day
What’s today’s media and all the resources available to us we all want astonishing arms flat midsection and a quick way to find weight loss. Being specific with what kind of weight loss is exactly what today’s workout is all about. You can talk about...
by Jed Kobernusz | May 14, 2016 | Workout Of The Day
Move Belly Hips Legs may be the title to this WOD, but it provides WAY more than that. Basically it’s a road map for how to reduce belly hips and thighs in body fat. People ask me all the time… “How do I lose weight on my belly hips and...
