Erase Back Fat Today

Erase Back Fat Today

When trying to workout I have found that the back fat is one of the most hardest areas to work. WOD #102 however will help you erase back fat today. As a dude, I find that women aren’t the only ones that struggle with this area. I have created back fat exercises...
Movement Empowers Total Body

Movement Empowers Total Body

Movement Empowers Total Body is something that I have been working on since I lost the weight in middle school. Another fascinating part of movement is that it helps you reach a lither body type. Now, you might be wondering what lithe is and you want me to find you...
Reduce Thigh Size Movements

Reduce Thigh Size Movements

Reduce Thigh Size Movements is something that I created to explain how to reduce thighs without going TOO nuts with exercise. I think we want to know the exact exercise to reduce thighs and the size of them, but to be real honest it takes more then just one AND it...
Easy LowBack Posture Corrector

Easy LowBack Posture Corrector

Has anyone ever told you to stand up straight? Or that you need better posture? Well, today’s WOD give you easy lowback posture corrector movements that will help you to prevent having a posture brace later in life. When I was a kid our gym teacher use to tell...

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