by Jed Kobernusz | May 24, 2016 | Workout Of The Day
When trying to workout I have found that the back fat is one of the most hardest areas to work. WOD #102 however will help you erase back fat today. As a dude, I find that women aren’t the only ones that struggle with this area. I have created back fat exercises...
by Jed Kobernusz | May 23, 2016 | Jed Kobernusz Original Videos, Workout Of The Day
Thank you to everyone, especially my Wife, for all the love and support. This One Hundred WOD Montage goes out to everyone who THINKS they can’t do it… I know we have all been there before… If you THINK you can, then you CAN… If you THINK you...
by Jed Kobernusz | May 23, 2016 | Workout Of The Day
Movement Empowers Total Body is something that I have been working on since I lost the weight in middle school. Another fascinating part of movement is that it helps you reach a lither body type. Now, you might be wondering what lithe is and you want me to find you...
by Jed Kobernusz | May 21, 2016 | Workout Of The Day
Reduce Thigh Size Movements is something that I created to explain how to reduce thighs without going TOO nuts with exercise. I think we want to know the exact exercise to reduce thighs and the size of them, but to be real honest it takes more then just one AND it...
by Jed Kobernusz | May 20, 2016 | Workout Of The Day
Has anyone ever told you to stand up straight? Or that you need better posture? Well, today’s WOD give you easy lowback posture corrector movements that will help you to prevent having a posture brace later in life. When I was a kid our gym teacher use to tell...