by Jed Kobernusz | Oct 31, 2019 | Workout Of The Day
I eat food for energy use not for taste. That’s why my food intake does not matter. In college I had to track my calories for a month. It was a giant pain in the a$$. However, it was the best experience to gain awareness of what I put in my mouth. (The cookies in the...
by Jed Kobernusz | Oct 30, 2019 | Workout Of The Day
Being in between the old life and the new one is a constant battle. Old habits die hard. Once you accept where you are in this moment life gets real fun. Your new life is in the future and learning to live like it has already happened is where the lesson is. My old...
by Jed Kobernusz | Oct 29, 2019 | Workout Of The Day
Its all gotta end before anything new can happen. We fear the ending of anything because it means the unknown and unfamiliar is upon us. Because we are all looking for something new and fresh is the very reason why it will never come only until we completely...
by Jed Kobernusz | Oct 28, 2019 | Workout Of The Day
Paying for personal training may seem like something that only the upper class does. Because society hasn’t come to realIze that personal training provides the specificity needed to completely change a person’s life, the WODs are created. Going from only asking for...
by Jed Kobernusz | Aug 24, 2019 | Workout Of The Day
Making lifestyle changes not seasonal changes means that you’re serious about your life. Whether it’s for health, wealth, spirituality, or anything else it takes full commitment along with action. Seasonal change is just that l, seasonal. For example, when...
