by Jed Kobernusz | Dec 16, 2019 | Workout Of The Day
My son and daughter were both sick and I was home from work. We watched Ralph Breaks The Internet and it provoked a question I didn’t have an immediate answer for. What if the internet breaks? In the movie Ralph finds a virus and accidentally leaks it into the...
by Jed Kobernusz | Nov 6, 2019 | Workout Of The Day
Have you ever wanted something so bad it seemed like forever to get it? Why is delayed gratification important for building a solid foundation for health? We live in a microwave and convenience time. Instant gratification only lasts as long as it takes to get....
by Jed Kobernusz | Nov 4, 2019 | Workout Of The Day
Most people try to avoid failure. I for one look forward to it because behind every failure is a little note with a lesson written on it. Being good at failure is all about perspective. Learning that failure isn’t a bad thing will take your mind a little time to get...
by Jed Kobernusz | Nov 3, 2019 | Workout Of The Day
Once you start living a healthy lifestyle there are habits changed created and even eliminated. You’re now on your way to becoming a self starter. Because you’ve made it this far into The 365 WOD Journey, you’re probably more than on your way. It hit me when I was...
by Jed Kobernusz | Nov 1, 2019 | Workout Of The Day
If there’s one thing I’ve learned about myself it’s as soon as I let go of something I want, only then is it starting to come to me. Also learning how to accept the unacceptable helps too. My mission for this mindset coaching article is to provide some insight on how...
