Back Fat Exercises is a pretty specific workout and I know it goes against what I say pertaining to spot training your body, but it’s my blog and I can do what I want! LOL

Can it be possible for MORE Fat Burn? Oh yeah!! LOL This Workout Of The Day is all about back fat and the back bulge. These specific movements will help you to have a tone back.

Here it is:

WOD #4 Back Fat Exercises

1-6 Rounds

  • Back Lunges- 4 reps
  • Dead Lifts- 4 reps
  • Batmans- 4 reps

Keep up the good work!!

Let me know how it is going will ya? Communication is KEY!! What is going well? What isn’t?

Thank you for allowing me to help you with your journey!

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Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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