What’s today’s media and all the resources available to us we all want astonishing arms flat midsection and a quick way to find weight loss.

Being specific with what kind of weight loss is exactly what today’s workout is all about. You can talk about where you want to lose your weight first maybe you want to lose face weight. Maybe you want to lose weight from your midsection.

The questions that I get asked a lot is…

How do I lose my belly fat?

How do I lose the fat from underneath my arms?

What is the quickest way to burn fat?

The truth is that there is one answer to all of this and I cover it in today’s Talk Therapy session… Click here to listen.

To sum it up…

There is no right way

There is no wrong way

There is only YOUR way…

For Weight Loss.

All what of I prepare is my education, experience and life happenings…

What I mean is I created today’s WOD to help with consistency and to keep the ball rolling so that your body will continue to be stronger and your mind will continue to align WITH your body, instead of working against it.

So with that let’s get to it. Let’s work towards your astonishing arms flat Midsection and the belief that you ARE worth MORE than you think.

WOD #95 Astonishing Arms Flat Midsection

4 Rounds AMRAP (As Many Reps As Possible)

Do AMRAP for EACH exercise!

Keep track and let me know “your score”

Your Score = The amount of reps you did with each exercise

  • Push-Ups
  • Dips
  • Mtn. Climbers
  • High Knees
  • Plank Twists

Have fun with this one!!

I KNOW I did LOL!!

Let me know your score and I will tell you mine!

Keep up the good work!!

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!!

Have an AWESOME day!!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂

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7 Workout Myths
Jed Kobernusz
Movement Coach

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Considering Coaching? Go to the Coaching Program page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: Want in depth counseling for weight loss, business or self confidence? I help Larry Hochman in The T3Method.com with the movement portion of his AMAZING program. Also see what Larry has said about my services for him. Click Here For Details 

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