22 Day Push-Up Challenge 22KILLThis WOD is a HUGE Shout out to all our troops! Thank you for your service! The 22 Day Push-Up Challenge 22Kill is something that was designed to increase the awareness of suicide among our troops.

The #22Kill was created to increase it even more. The point of the challenge is to raise awareness to veteran suicide prevention through education and empowerment. The mission still continues, so keep spreading the word and keep pushing on, until 22 is 0.

The challenge is simple…

  1. Record a video f yourself doing the push-ups
    In the beginning of the video, make an introduction saying:
    * Your NAME (and name of any organization/person you represent)
    * WHY you’re pushing or WHO you’re pushing for.
  2. Upload the Video
    You can post directly to my post here or on your own post/page and tag me on Facebook, Twitter or Instagram.
    You can also post it on the #22Kill pages:
    http://facebook.com/22kill
    http://twitter.com/022KILL
    http://www.youtube.com/c/22kill
    http://instagram.com/22kill_actual
  3. Add the “#” in your post
    #(insert a number here)pushups #22KILL
    Add these to hashtags into your post on Facebook/Twitter/Instagram or in the video title on YouTube. The hashtags will ensure that your pushups are pick up by the counter from 22kill.com/22-honor-pushups
    Examples: Facebook Post, Youtube Post, Instagram Post, Twitter Post
    Completed 5 Push-Ups: “#5pushups for #22KILL
    When you complete 22 Push-Ups: “#22pushups for #22KILL
    If a group of 10 people did 22 each: “#220pushups for #22KILL
  4. Now post it
    Things you can do:
    * Do the Push-Ups yourself
    * Get a group together to the Push-Ups; companies, sports teams, schools etc.
    * Be creative and maybe even use unique settings, styles, props etc.
    * Post as many videos as frequently as you’d like, as long as they are not duplicates and you follow the same rules/guidelines for each video.
    * Nominate people via social media, within the video, people LOVE hearing their own name on video! (Like I Did Here)

So with that challenge give today’s WOD a shot. How many reps per movement? You guessed it…

#22KILL , #22pushps for #22KILL

It’s the least we can do as free citizens of the United States of America.

Thank you to all the past, present and future veterans for your service and sacrifice. And thank you too all the families of those who served too, your sacrifice doesn’t go unnoticed, at least not by me it doesn’t.

You Got This!

PS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter

PSS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. What’s especially relevant is I KNOW it will benefit you too… Go Here To Get Started

WOD #223 22 Day Push-Up Challenge 22KILL

Warm-Up – 5 Minutes Cardio (At Least)
1-6 Rounds
Reps: 22 For The 22 Day Push-Up Challenge

  • Push-Ups
  • Dips
  • Plank Taps
  • 1 Minute Cardio (Example In Video: Jumping Jacks)

Cool Down – 5 Deep Breaths In Down Dog Pose

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

If you found this WOD to be helpful, consider making an in-kind donation. That way I can keep helping you out. Go Here To Donate. Thank you for your time, attention and generosity.

Furthermore please consider sharing this WOD about the 22 Day Push-Up Challenge 22KILL. I would greatly appreciate it if you commented below also. (Your comment would mean the world to me)

JedKobernusz.comJed Kobernusz
Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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