I hope you’re having as much fun as I am with this 100 rep series. 100 lunges deep movement is something that I came up with on an early morning before work.

As a result of a lunge you get SO many benefits. It’s funny because there are millions of posts out there on the net giving you these benefits.

Simply put, it strengthens your butt and legs, take your core to the next level of balance and increases hip flexibility.

There are WAY more, but let’s be real. No one REALLY gives a crap. Therefore that’s I just create the workouts and don’t worry so much about the sciencey stuff. Although I DO have the credentials to prescribe exercise and movement to my clients, most of them want the best plan and the best movements possible. And some of them want the explanation. I don’t think anyone who reads my text ever wants to know the science. LOL

So let’s get to the 100 Lunges shall we…

WOD #170 100 Lunges Deep Movement

Warm Up – 5 minutes cardio

Reps: 100

Rounds: 1 – 6

  • Lunges

Cool Down – Down Dog / Child’s Pose OR 10 deep breaths sitting quietly

Have Fun!

You Got This!

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

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Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

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