THE Exercise Physiology Show
10 Natural Remedies For Anxiety
Inspiration from Health.com
Natural remedies for anxiety and depression are everywhere, but where do you start right? Well I would say this list of 10 items is a great beginning. This list can be helpful for children too!
#1 Chamomile
#2 Green Tea
#3 Exercise
#4 The 21-minute rule- Walk on a treadmill or outside for 21 minutes (give or take) and helps you feel calm the nerves.
#5 Passion Flower
#6 Lavender
#7 Hold Your Breath! Go HERE for more information…
#8 Eat food, Hurry eat something now!
#9 Eat Breakfast
#10 Eat Omega-3’s
This list of natural remedies can also be for social anxiety. Lavender inhalers can be something you keep in your pocket. To get more information on what that looks like GO HERE…
TO get more ideas for natural remedies for anxiety click here…
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Always remember…
If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
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