Starting out in any program or routine there are always two things to keep in mind. Loving the journey versus loving the destination. That means the journey IS the destination. When that realization comes you'll start to change even faster. The journey is something we all take for granted. As a result of that we miss out on so much. Life can pass us by in a New York Minute. The journey or as I call it, the Climb IS my destination. I would LOVE it to be yours too. Each day we start our day Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
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Jed Kobernusz’s Coaching Blog
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Has anyone ever told you to use your head? Well after today's WOD you'll find a better way to use your head to increase your confidence. When thinking about what you think about each day what comes to mind? Does 75% of your day consist of happiness? If you're answering yes, then skip down to the WOD and get after it... If you're answering no, then take a few moments and read on... The reason 75% is chosen as a "Standard" of happiness is because nothing and I mean NOTHING is perfect. Continue Reading
Giving in to that voice in your head that tells you to start tomorrow or you don't have the right cloths to workout is something you choose to listen to each day. Eliminating all your bogus excuses takes daily practice. It all comes down to self worth and self talk. I know it sounds cliche, but it's true. Listening to that voice is something that we all get to choose to do or simply CHANGE that voice. How does a person change that voice? Well... You can take a page out of my book and Continue Reading
After you have some success with weight loss people always seem to ask what they do. Why everyone wants what you have feels very good. Since day one you've probably been dreaming what you'd do if you got to a point where people tell you that you look great. Then they ask what have you been doing. It's up to you to tell them, but really all you gotta say is this... I've Been Moving More and Becoming Familiar With Myself. You'd be amazed the looks you get. Your attitude about yourself Continue Reading
When starting something new it can be scary, but since you've started you've been a part of the Powerful Community Called Kobernation. The #Kobernation has been there the entire time. A community gives you a sense of accountability and an opportunity to share similar difficulties. It also creates love and trust with one another. The bond that is created is pretty powerful. When I first started making these WODs the #Kobernation was created without me even knowing it. People who tell me how Continue Reading