Do you have chronic or acute mid-back pain? Today's WOD will provide you with a stellar mid-back pain relief routine. When thinking about pain relief I think of acute pain, but their might be people out there with chronic mid back pain too. You can come back to this one if or when you have pain in your thoracic (Mid-Back) spine. Pain in the mid-back can lead to pain in the lower back too and we ALL know that's a major pain in the butt. Almost literally for some people. Wink Wink. Middle Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
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Jumping can be really hard, but with proper modifications and attention to detail you'll be able to do it. You'll be doing fun jumping moves 4 toned legs. The reason I put the number 4 in there is because that's the number of movements you'll be attempting today. Did you know that ten minutes of jumping rope uses almost 100 calories? Pretty cool right? Well, exercises / movements used in elementary school, like jumping jacks and skipping, are great for getting your heart rate up. Jumping Continue Reading
Have you ever completed a FULL set of Pull-Ups before? If not, don't feel bad. I've created a new move and I call them crazy cool floor pull-ups. When doing a pull up you have to have more than just a strong back and arms. You need a strong core, strong hips and a strong mind. The science behind what we're doing today covers both mind AND body. Tababta training helps you with intensity and it provides guidance for duration. The move itself, floor pull-up, will help you develop the strong Continue Reading
Being a beginner of anything isn't always easy. Today's WOD is a combination of real simple yoga moves and hip openers that will have your body feeling grateful, powerful and energized. Within each of us we have what's known as a center. The center gives us a sense of balance and peace. I may sound a little coo coo for coco puffs here, but that's pretty much what it takes to be different and think different. Your subconscious mind will fight you tooth and nail to stay the EXACT Continue Reading
Fitting this one is because that's what it takes! Fitting it in every day takes practice. That's what happens when a person works full time, creates WODs everyday, hangs out with his wife and children. Ok I'll stop talking in the third person. We all have the same 24 hours in the day. How will you CHOOSE to SPEND yours? I hope you'll TAKE the time, which will only take about 10-20 minutes to complete today's WOD. Go and get after it #Kobernation! Proud of you for making it yet Continue Reading