Tired in the middle of the day? WOD #190 can be done MANY times over again because you'll learn the most efficient simple energy boosting movement called Full Body Extensions. Now, if this is your first exposure to my WODs then you might be wondering what a Full Body Extension is. Long story short, it is THE replacement for a burpee. Don't know what a burpee is? Consider yourself lucky because you won't need to do them. :) #Kobernation, you KNOW what a Full Body Extension is and today you Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
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Think about the last time you competed a full workout without feeling discouraged or negative. Today's WOD will have your upper body abilities challenged to the core and feeling positive about your progress. During the making of the video my son Samuel says the word CAN'T. It's something to challenge yourself physically but it's something MORE to challenge yourself mentally too. Now in this video he's only two years old and doesn't even KNOW his capabilities yet. Isn't it funny that when Continue Reading
Whether you're bringing the kids to school or going to work or both, you'll find that fitting legs and back in your day becomes easier with WOD #188. Each day we choose to either stay the same or get better. Today isn't much different than yesterday. Unless you CHOOSE it to be. That's why I create these WODs. It makes it feel like you're living a different life each day. Every time you complete a WOD you become a different person. To some that may sound a bit scary, but when you truly find Continue Reading
Being around my children all the time keeps me energized, but sometimes we all lack focus. Today's WOD will provide you with hyper brain focus movements and are actually kind of fun. Our shoulders and triceps are two muscles that provide a direct link to our brain as far as focus goes. There are studies out there that say the stronger the triceps the stronger the focus. While arm circles don't FEEL like much of a tricep workout, they really are. Assisting muscle groups to the shoulder Continue Reading
How many times have you looked in the mirror and saw that jiggle under your arms? Today's WOD will give you powerful playful jiggle free underarms. Think about what KIND of tissue that's under your upper arms. We ALL have that jiggle. It's simple really. When it comes to the difference of fat and muscle we first have to learn HOW to flex that muscle under there. You may know that the upper under arm muscle is called the triceps brachii. When it is all said and done do you REALLY care what Continue Reading