Ever been in a situation where you were SO out of breath you felt like you were holding on for dear life? Today's WOD may or may not put you in this situation. What I can tell you for sure is that you'll have three out of four of these movement again tomorrow but in a way different capacity. Planks and side planks are SO crucial for your entire body's homeostatic balance. Meaning that you'll center yourself with those movements alone. Today you will be holding them for thirty seconds Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
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Jed Kobernusz’s Coaching Blog
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When working on YOUR time it takes a certain amount of discipline to get these WODs done. This WOD provides an early morning late night energy boost. Of course depending on what kind of person you are, it works for both. I am more of a morning person myself so having energy in the morning is NO problem for me. Some would say workout in the morning then right? There is no right or wrong answer to the question... Should I workout in the morning or at night? Science tells us that if you Continue Reading
Coming from a place of motivation and change can be difficult to find. Movement Comes From Within your body and soul. Today's WOD will provide you with the exact blueprint to keep moving and stay motivated. People reach out to me daily now and the more it happens the more I learn about myself. I only want to work with people who are READY to work with me. Meaning that if you need constant 24/7 hand holding you've stopped at the wrong place. Don't get me wrong, I'll BE there for you 27/7 Continue Reading
The idea of spot training your body is one that often comes into a conversation with all my clients. We all want washboard abs and thinner thighs right? Is it REALLY that easy? It can be, it just takes what we all want more of and don't have enough of... This answer isn't the sexiest answer, but it's true and that's why people either love me or hate me. It's a very polarizing truth. The very reason most people quit is because of this answer. If you're JUST getting into my ecosystem with is Continue Reading
Working within your capabilities takes practice because you first have to become familiar WITH those capabilities. Expanding capabilities while creating progress also takes a massive amount of practice. Being able to find your capabilities is something that I've been working on since I was 12. Today's WOD will bring you whole other level because there are two moves that might feel VERY unfamiliar to you. That is what pushes me to take that next step. Try Something New What I love most Continue Reading