Welcome to what I hope to be the last time you begin an exercise routine. You'll learn about exercise testing made simple and how to perform these tests on your own. There are many tests out there to prepare yourself for an exercise routine. With any of them its a great way to set a baseline. That way when a retest happens the baseline will provide feedback whether you're on the right path or not. I have a VERY simple mind and that's how I operate, therefore exercise testing made simple comes Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
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Jed Kobernusz’s Coaching Blog
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There's simply one way to gain muscle mass. Today's WOD is an energizing muscle building workout that provides that one way. The heavier the weights you lift, the stronger your body becomes. There's a common fear among women when they first start out within their journey that when women weight train, whether that's body weight training or loading the body, that they will get bulky. Women are missing a key component that makes males bulk up, which is testosterone. Women do not have enough Continue Reading
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It's time I get a little more serious about explaining these WODs. The entire premise of today's WOD will explain to you how and why EPOC increasing calorie burn is VERY simple and can provide you a way to burn calories while sitting on the couch. The other ways I've seen people explain EPOC (Excess Post-Exercise Oxygen Consumption) is not conducive to real life. What you're about to embark on is an explanation of EPOC in real life way instead of all the other scientific jargon, car analogies Continue Reading