Im good at behavior. I can point out behavioral changes without making people feel like crap. What I do is ask questions about their daily life and let them do the talking. I gather information very well by asking and listening HOW they answer. Sprinkled throughout this post are questions that people ask me when talking about what behavior's and habits to create to be true to themselves. What they don't know is they are the solution to their own problem. I'm very good about helping them Continue Reading
Workout Of The Day
Here is where you find the workout of the day to gain strength, lose the fat and start to believe in YOU again.
With each and every workout of the day done you will quickly see what and why it's important to stay consistent.
There WILL be times when you will want to quit and when that happens simply try ONE MORE TIME. Try one more workout of the day (WOD) and then at the end ask yourself if you regret trying that one more time.
If you said "Nope I don't regret it" then THAT is PROOF there is change happening.
Keep up the good work and if you are looking for a specific number of workout of the day (WOD) all you have to do is type in the number after the address JedKobernusz.com
Here is an example...
Workout Of The Day Explained
Let's say I LOVED WOD #101, but couldn't remember what the name of it was called.
Simply go to JedKobernusz.com/WOD101...
Thank you for your attention and have fun!
You Got This!
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Jed Kobernusz’s Coaching Blog
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Talking with other parents about their kids habits is a common past time of mine. The topic of weight loss comes up after I meet new parents and they find out what I do. Sometimes they ask me how to lose weight as a kid and this is one of my favorite ones to answer. Since WOD #1 I had no idea that I would have this kind of an impact on my kids let alone other kids. All of the movements will provide the exact blue print to lose weight as a kid. It is intended for adults, but really the Continue Reading
The old you versus the new you, what does that mean? Because now I feel like we're in a place where school is starting to get into a groove and our kids are starting to get into the groove. Now we are starting to change our patterns again because of the school year and we're thinking... Okay now we got time for this and now we're figuring out whatever that looks like for you. The old you versus the new you is the battle of your lifetime and you'll soon gain some context about how to Continue Reading
Today I see it all over, from work to home, people looking for more quick weight loss tips. When I see how many times people search this topic, it's incredible to me. In one single day, quick weight loss is search 670 times. That might not be much, but think about how many times you use google each day to look something up and imagine that at LEAST once a day you searched more quick weight loss tips in hopes of finding a better way. Google has changed our way of thinking forever. Gary Continue Reading
The following general non medical nutrition information and resources found with many hours of research, will help with principles of good nutrition and food preparation, food to be included in the normal daily diet, essential nutrients needed by the body, recommended amounts of the essential nutrients, actions of nutrients on the body, and the effects of deficiencies or excesses of nutrients, and food and supplements that are good sources of essential nutrients. (Diabetics. Ohio Rev, Code Ann x Continue Reading