by Jed Kobernusz | Mar 23, 2017 | Workout Of The Day
Has anyone ever told you to use your head? Well after today’s WOD you’ll find a better way to use your head to increase your confidence. When thinking about what you think about each day what comes to mind? Does 75% of your day consist of happiness? If...
by Jed Kobernusz | Mar 22, 2017 | Workout Of The Day
Giving in to that voice in your head that tells you to start tomorrow or you don’t have the right cloths to workout is something you choose to listen to each day. Eliminating all your bogus excuses takes daily practice. It all comes down to self worth and self...
by Jed Kobernusz | Dec 17, 2016 | Workout Of The Day
WOD #178 is a solid reminder that there is nothing fancy about moving your ass. Too many people worry about what they look like before they even get to the gym. You know those people. Now, I don’t judge people I simply observe what I see and try to put it into...
by Jed Kobernusz | Feb 17, 2016 | Workout Of The Day
There are MANY ways to we can find out more information about what exercises lift your buttocks or exercises to make your buttocks bigger. When it comes down to it all you have to do is go to YouTube and search glute workouts. The only question becomes what...
by Jed Kobernusz | Feb 16, 2016 | Workout Of The Day
Our heart is both an organ and a feeling collector. Train your heart to lose weight and you’ll find out that it’s easier than you think. How do you train your heart to lose weight? That is what we will talk about and DO something about with today’s...
