by Jed Kobernusz | Dec 28, 2015 | Workout Of The Day
WOD #13 This WOD is all about sitting. Those of you who like to sit and are experts at it you’re in for a treat. This workout will show you more things to do with your bum other than sitting. A workout using a chair will definitely challenge you in ways you’re not use...
by Jed Kobernusz | Dec 21, 2015 | Workout Of The Day
If you are looking for a beginner core workout then look no further. This also can be a core workout for runners. In this core workout for the weary video I will show you some different ways to work your core and have fun at the same time! This may require weights,...
by Jed Kobernusz | Dec 10, 2015 | Workout Of The Day
This is an upper body workout that will make you think. Today’s workout of the day is a great upper body workout without weights. You can do this from home or anywhere you are! this is also an upper body workout for beginners. You can throw this into any workout...
by Jed Kobernusz | Dec 2, 2015 | Workout Of The Day
This WOD is pretty simple but still packs a calorie burning punch!! I make simple but effective workouts for abs. What I do is keep all the complicated stuff OUT of working out. In today’s busy world none of us have time to be sitting in a gym or watching...
by Jed Kobernusz | Nov 20, 2015 | Workout Of The Day
THE Exercise Physiology Show- Episode #1 . . . . . . . . . 7 Workout Myths from Health.com Here are some workout myths and facts: 7 Workout Myths #1: Crunches Flat abs Truth: Studies show that crunches strengthen...
