by Jed Kobernusz | Aug 1, 2017 | Workout Of The Day
There’s simply one way to gain muscle mass. Today’s WOD is an energizing muscle building workout that provides that one way. The heavier the weights you lift, the stronger your body becomes. There’s a common fear among women when they first start out...
by Jed Kobernusz | Aug 23, 2016 | Workout Of The Day
IF you’re getting board, then this WOD is for you. This speedy slimming countdown workout will keep you moving and motivated to finish and WANT to do MORE. On average countdown workouts use up about 300 calories. Today’s WOD you definitely will use up ALL...
by Jed Kobernusz | Aug 19, 2016 | Workout Of The Day
Today’s WOD I get down a dirty nitty gritty workout because I recorded it right after work. I didn’t even change clothes because I was SO excited to get it out there. Sometimes we all need to just drop everything and do what we WANT. As a result of that I...
by Jed Kobernusz | Aug 18, 2016 | Workout Of The Day
I didn’t give today’s WOD a title. Why? Because it’s THAT good! LOL, It’s a purposely untitled leg workout that will help your legs, lower back and love handles. Another good thing about today’s WOD is it’s a leg workout at home....
by Jed Kobernusz | Jul 12, 2016 | Workout Of The Day
No time for a butt workout? You’re in luck! Today’s WOD is a Speedy Effective Butt Workout. This one is made especially for busy people like YOU… Many people are searching for effective thigh workouts, effective leg workouts or even effective stomach...
