by Jed Kobernusz | Mar 27, 2017 | Workout Of The Day
When starting at WOD #1 did you even THINK you’d make it to two hundred? Today you’ll learn that pushing through major milestones is the most important thing you can do for PERMANENT change. Let’s think think about this for a moment… How many...
by Jed Kobernusz | Mar 20, 2017 | Workout Of The Day
When starting something new it can be scary, but when starting the WODs you become part of a powerful community called #Kobernation. The #Kobernation has been there the entire time, it’s just taking the time to realize there are SO many other people who are...
by Jed Kobernusz | Mar 2, 2017 | Workout Of The Day
Do you think you can do ANYTHING in life? If not WOD #193 will definitely challenge your mental beliefs. Mentally believing infinite possibilities is something that takes practice. When talking about mental health we usually go towards depression, anxiety or other...
by Jed Kobernusz | Feb 13, 2017 | Workout Of The Day
Think about the last time you competed a full workout without feeling discouraged or negative. Today’s WOD will have your upper body abilities challenged to the core and feeling positive about your progress. During the making of the video my son Samuel says the...
by Jed Kobernusz | Jan 23, 2017 | Workout Of The Day
Childhood obesity is something that children shouldn’t ever have to face. Since the beginning of 365 Molly has been watching, doing and learning. Mollys most favorite exercise is incorporated in WOD #184. In the beginning of this 365 journey I didn’t even...
