by Jed Kobernusz | Jan 18, 2019 | Workout Of The Day
Sitting and watching the nightly news with a bowl full of your favorite snack can lead to weight gain. My bowl was filled with ice cream every night. It’s called Mindless Eating and before I learned what it was I was doing it way more than I was aware of....
by Jed Kobernusz | Aug 29, 2017 | Workout Of The Day
The following general non medical nutrition information and resources found with many hours of research, will help with principles of good nutrition and food preparation, food to be included in the normal daily diet, essential nutrients needed by the body, recommended...
