by Jed Kobernusz | Jan 28, 2016 | Workout Of The Day
Workout Of The Day #34 Supreme Movements To Reinforce Core Having 2 kids I completely understand what it means to “life with your knees.” But when they come up to you and jump what stops you from using your back? A great way is to have a strong core so...
by Jed Kobernusz | Jan 11, 2016 | Workout Of The Day
Workout Of The Day #21 Powerful Movements For The Soul This workout you can do to some wild rock or sweet soul movement. It is REALLY crazy on how much this WOD reminds me of soul movement pilates. Have fun with it though. That’s what movements is all about. Let...
