by Jed Kobernusz | Jun 6, 2018 | Workout Of The Day
Whether you can or cant you are right either way. Our minds get the best of us sometimes and we don’t even realize it. Becoming familiar with what kind of self-talk you have is something I work on with everyone around me. Sometimes people get it right away and...
by Jed Kobernusz | Nov 9, 2016 | THE #Physiology Show
Have you ever looked at the food label and wondered what you should be looking for? Well today’s episode I talk about that exact thing. Macros Mindset and Food are things that people don’t put in the same category when it comes to simply ways for losing...