Dedicated Fat Loss Movement Patterns

Dedicated Fat Loss Movement Patterns

Ever wondered if you are TRULY doing any good when you’re on that cardio machine? Today’s WOD will help you establish dedicated fat loss movement patterns. Because you are reading this you are a part of the Kobernation and you might be wondering…...
Effective Fat Loss Moves

Effective Fat Loss Moves

Today’s WOD has the most effective fat loss moves there are. Fat burning workouts routines don’t have to include hours and hours of “cardio” at a stinky musky gym. You can get an even BETTER fat burning cardio workout from home. Sometimes the...
Full Body Fat Loss

Full Body Fat Loss

Today’s WOD is a full body Fat loss workout at home. You can do it anywhere. That’s the point of ALL my WODs… Weight loss doesn’t happen at the gym… It happens at home. The choices you make about your movement patterns and your eating...
Body Weight Loss Exercises

Body Weight Loss Exercises

Have you ever watched Wheel Of Fortune? Today’s WOD is named Body Weight Loss Exercises. In the hit TV show Wheel Of Fortune they have a category named Before & After… That’s where I came with the the name for today’s WOD… Body...

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