by Jed Kobernusz | Nov 27, 2018 | Workout Of The Day
When you find yourself in a pickle and need to think quickly about what you’d do? I’m reminded of the Disney movie Finding Dory. Ask yourself this question: What would dory do? You could even simply be more like Dory and think from your heart instead of...
by Jed Kobernusz | Oct 16, 2018 | Workout Of The Day
When we feel we aren’t safe we all want to go home. I’m not talking about the physical place, but the spiritual space. Remembering all fun things about home can be a great trip down memory lane. Before you get too far down that road think about all of the...
by Jed Kobernusz | Jul 25, 2018 | Workout Of The Day
Have you ever heard of the Rule of Seven? It’s an old marketing strategy that I’ve come to realize also works for changing your lifestyle. The rule of seven for permanent change works exactly like the rule of 7 for marketing. Why do you think that so many...
by Jed Kobernusz | Mar 2, 2018 | Workout Of The Day
When I think about all the struggles I’ve had in life I start to think about how grateful I am. Loving the struggle and overcoming it makes life better. The struggles are the best part or me. It may sound crazy, but it’s true. When people think about struggling they...
by Jed Kobernusz | Feb 21, 2018 | Workout Of The Day
The truth about change is scary because parts of you have to die before you can live. Death is a scary thing and as a child, I was taught not to fear death. However, with death comes loss and with loss comes sadness. Sadness is a required emotion in order to find joy...