Erase Back Fat Today

Erase Back Fat Today

When trying to workout I have found that the back fat is one of the most hardest areas to work. WOD #102 however will help you erase back fat today. As a dude, I find that women aren’t the only ones that struggle with this area. I have created back fat exercises...
Flabby Underarm Fat Burn

Flabby Underarm Fat Burn

Flabby underarm fat burn is something that my clients talk to me about the most. What exercises can help my flabby underarms? The answer to that question is simple… When it comes to flabby anything it takes consistency… It takes commitment… And it...
Cardio HIIT Loves Fat

Cardio HIIT Loves Fat

People ask me all the time about how to burn fat the fastest. Today’s WOD is THE way. Cardio HIIT Loves Fat by creating what is called EPOC or After Burn. When you get your heart rate above 84% of your maximum heart rate for 12-20 minutes you create after burn....
Cardio Plus Fat Burn

Cardio Plus Fat Burn

Thinking back to the days of college when there was a CLEAR cut of cardio and weights. Well today we will cover cardio plus fat burn. It can be both cardio AND weights. It’s called HIIT (High Intensity Interval Training). That’s pretty much what you have...
Blazing Belly Fat Naturally

Blazing Belly Fat Naturally

Have you ever heard of home remedies to lose belly fat in a week? Well today’s WOD is all about blazing belly fat naturally. I would venture out to say if you continue to be interrupting your unhealthy patterns with theses WODs then yes, you will lose body fat...

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