by Jed Kobernusz | Jun 13, 2016 | Workout Of The Day
Do you remember seeing the leotards back in the day with the goofy looking step in front of that person? Well today’s WOD is all about fat burning cardio step and we are going back to THAT time. You won’t see me in those leotards, but wouldn’t THAT...
by Jed Kobernusz | Jun 7, 2016 | Workout Of The Day
Getting board with your current cardio workouts? WOD #111 is FULL of stimulating fatburning cardio moves. The best fat burner exercises are the ones that increase your heart rate with the least amount of impact. At least that’s MY opinion. Today’s WOD is...
by Jed Kobernusz | Jun 6, 2016 | Workout Of The Day
Today’s WOD has the most effective fat loss moves there are. Fat burning workouts routines don’t have to include hours and hours of “cardio” at a stinky musky gym. You can get an even BETTER fat burning cardio workout from home. Sometimes the...
by Jed Kobernusz | May 30, 2016 | Workout Of The Day
Today’s WOD is a full body Fat loss workout at home. You can do it anywhere. That’s the point of ALL my WODs… Weight loss doesn’t happen at the gym… It happens at home. The choices you make about your movement patterns and your eating...
by Jed Kobernusz | May 25, 2016 | Workout Of The Day
Have you ever thought that cardio takes forever? Well today’s WOD provides a quick way to get your cardio fatburn mental breakthrough and plenty more. The BEST part is that it only takes about fifteen minutes to achieve ALL of that. By the time you get to WOD...
