by Jed Kobernusz | Apr 2, 2017 | Workout Of The Day
After getting this question from MANY of my clients I thought it was time to shed some light on this question. How to get a kardashian butt is often over thought about. Think about it… While people pay thousands of dollars to have a Personal Trainer write them a...
by Jed Kobernusz | Mar 21, 2017 | Workout Of The Day
After you have some success with weight loss people always seem to ask what they do. Why everyone wants what you have feels very good. Since day one you’ve probably been dreaming what you’d do if you got to a point where people tell you that you look...
by Jed Kobernusz | Mar 1, 2017 | Workout Of The Day
Negativity is something that can have a major effect on our lives IF we let it. today you will be conquering negative emotional pull by doing something most have never imagined doing. Pull-Ups! Now, while you won’t be able to do FULL Pull-Ups, you will be doing...
by Jed Kobernusz | Feb 14, 2017 | Workout Of The Day
Tired in the middle of the day? WOD #190 can be done MANY times over again because you’ll learn the most efficient simple energy boosting movement called Full Body Extensions. Now, if this is your first exposure to my WODs then you might be wondering what a Full...
by Jed Kobernusz | Jan 24, 2017 | Workout Of The Day
There are many cardio dance moves out there, but none like the one in today’s WOD. A cardio dance move called ballerina shrints (NO clue what a “shrint” is) comes from my daughter Molly. She’s getting pretty good at creating new moves. Because...