by Jed Kobernusz | Feb 4, 2016 | Workout Of The Day
Workout Of The Day #37 Awesome Cardio Boxing WorkoutToday is all about the awesome cardio boxing workout video. Check it out below! I think many people are too afraid to box. Why not simply shadow box? What’s wrong with that? You can find many cardio boxing...
by Jed Kobernusz | Jan 21, 2016 | Workout Of The Day
Workout Of The Day #29 Boxing PLUS Freaky Fat Burn I think we all want to be a boxer at some point of our life. This is a mini boxing workout. I think there is something to be said on how freaky boxing can be for fat burn! One could call it boxercise even. You...
by Jed Kobernusz | Jan 7, 2016 | Workout Of The Day
Workout Of The Day #19 Get A Feel For Boxing This WOD is just a little taste to show you how to get in boxing shape fast. It also shows you how to get into boxing. If boxing is something you are interested in, maybe Google Search: boxing gyms near me … Have fun...
by Jed Kobernusz | Nov 26, 2015 | Workout Of The Day
Hips Boxing And Squats Today’s WOD is about squats for hips and thighs. Sometimes if you don’t do proper technique squats hurt the hips. If you have sore hips from squats then you may want to watch the video for today’s WOD. When my clients ask about...
by Jed Kobernusz | Nov 24, 2015 | Workout Of The Day
Get as many Rounds as you can finished. Balance and boxing is something we all can work on. If you cannot get 6 rounds done that’s no problem. Try to think about it this way, at least you are ABLE to DO some or most of it!! Let’s be grateful for that! You...