by Jed Kobernusz | Apr 6, 2016 | Workout Of The Day
There I was 7 days in the Butt Buster Challenge (From Automatic Body) doing this Workout and loving it. So I thought I would bring it to you. Create Love Handle Free Body is a great topic for today. Create A Love Handle Free Body The best part of that challenge is the...
by Jed Kobernusz | Apr 4, 2016 | Workout Of The Day
We are back again with a very simple WOD. I think we get too caught up with something that I call “Shiny Object Syndrome”. So that’s why I called today’s WOD Shiny Lower Body Movements. Shiny Lower Body Movements My hope is that you see right...
by Jed Kobernusz | Mar 28, 2016 | Workout Of The Day
Today was really fun. The full body extension experience is one that I will never forget. Full Body Extension Experience Vs. Burpees When I first learned about a Full Body Extension I watched the video and thought to myself… This can’t be as effective as a burpee I...
by Jed Kobernusz | Mar 13, 2016 | Workout Of The Day
Have you ever watched Wheel Of Fortune? Today’s WOD is named Body Weight Loss Exercises. In the hit TV show Wheel Of Fortune they have a category named Before & After… That’s where I came with the the name for today’s WOD… Body...
by Jed Kobernusz | Feb 9, 2016 | Workout Of The Day
Workout Of The Day #41 Efficient Upper Body MovementsThis WOD gives you an efficient upper body workout along with chest movements that will help you stabilize your core. There are many upper body workouts but dare I say that this is the most efficient upper body...
