by Jed Kobernusz | Jun 16, 2016 | Workout Of The Day
Have you ever went to group exercise class with an instructor that just doesn’t get that you cannot do some of the “moves”? Well today’s WOD is total body meets core WITH modifications. Today’s total body core workout will provide your...
by Jed Kobernusz | Jun 10, 2016 | Workout Of The Day
When working out we ALL look at that clock whether we are at the gym or at home. Well today’s timed total body workout won’t have you moving for very long, but you WILL be burning fat and loving every minute of it. Tons of people search workout routines...
by Jed Kobernusz | Jun 3, 2016 | Workout Of The Day
Wouldn’t it be AWESOME if we could have upper body muscles forever? Well with WOD #109 you can, at least for today you can because in my head each moment we are breathing is forever. Upper body muscle exercises help with your fat burning. One could even say it...
by Jed Kobernusz | May 30, 2016 | Workout Of The Day
Today’s WOD is a full body Fat loss workout at home. You can do it anywhere. That’s the point of ALL my WODs… Weight loss doesn’t happen at the gym… It happens at home. The choices you make about your movement patterns and your eating...
by Jed Kobernusz | May 23, 2016 | Workout Of The Day
Movement Empowers Total Body is something that I have been working on since I lost the weight in middle school. Another fascinating part of movement is that it helps you reach a lither body type. Now, you might be wondering what lithe is and you want me to find you...
