Hyper Brain Focus Movements

Hyper Brain Focus Movements

Being around my children all the time keeps me energized, but sometimes we all lack focus. Today’s WOD will provide you with hyper brain focus movements and are actually kind of fun. Our shoulders and triceps are two muscles that provide a direct link to our...
Molly And Samuel Show Off Their Skills

Molly And Samuel Show Off Their Skills

It’s been a while since Molly and Samuel have been in a WOD video. I had NO idea how much they sink in, but today Molly and Samuel show off their skills. Because working out is a BIG part of what I do each day those little buggers are like sponges. All it takes...
When Privileges Are Feeling Like A Chore

When Privileges Are Feeling Like A Chore

WOD #177 really hits home when it comes to an escape from life. Music has an ability to affect us down to our soul, if we let it. The song Privilege by Incubus is one that tugs at the heart strings for sure because my intuition tells me that we’ve all felt that...
Awesome Summer Arms Year Round

Awesome Summer Arms Year Round

Have you ever wondered how those celebrities have awesome summer arms year round? Well you’re in luck! THAT is what today’s WOD is ALL about… Basically it’s a mix of power and endurance. Taking your mind and body to that place of “pushing...

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