Workout Of The Day #33

Pushing Up The New You

So with today’s WOD you will be pushed to new levels. We have done this test at least one other time. If you have been following from WOD #1 all the way to today’s workout, then you WILL be pushing up the new you.

Think about it. If on day one I asked you to even fathom the thought of cranking out fifty to one hundred push-ups would you even think it was possible? I bet not. Even if you are not at that point you at least see that it all starts with YOU.

You can do anything as long as you BELIEVE in YOU. Simply ask yourself the right questions and you WILL get the answers. The other trick is to really be listening for those answers too. 😉

Let’s get going then. Here is today’s workout:

WOD #33 Pushing Up The New You

1 Round

• Maximum amount of Push-Ups all at once

I would love to know how many you got done. Comment below the number! 🙂

You Got This!!

Be sure to check out today’s episode of THE Exercise Physiology Show. I talk about how to burn EXTRA calories while sitting on the coach watching TV! Click Here To watch.

Want more ideas on Pushing Up The New You then GO HERE…

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Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

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