In today's video the sound quality is NOT great because of the wind. LOL. Sorry about that.
But you will learn how to lower anxiety levels naturally. Basically you'll send yourself INTO an anxiety attack. As a result you will be IN CONTROL of when you STOP being anxious.
Learning calming methods for anxiety takes practice, therefore that's why I created this WOD. Fast anxiety relief is the end result.
Some of my clients have asked how to feel better with anxiety and this IS the WOD for it.
So I conclude with this…
YOU control how you feel…
YOU GET to CHOOSE how the external world effects your internal world…
So CHOOSE wisely and start LOVING the unknown.
Here it is…
WOD #139 Lower Anxiety Levels Faster
Warm Up – 5 Minutes Cardio
- Do as many Burpees or Full Body Extensions as you can for “One Session”
- One session can be for 10, 15, 20, 25 or 30 minutes
- Keep Track of how many reps you did total and comment below.
You Got This!
In the Video below I show you exactly what to do, WITH modifications. If you want more of a 1:1 experience, then email me at YGT@JedKobernusz.com and we can chat about your goals.
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Jed Kobernusz – B.Sc.-Ex. Sc.
Body Weight Movement Coach
Considering Coaching in addition to your current routine? Go to the Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight (Click the blue words to find out what that means) FIRST…
PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. So as a result I KNOW it will benefit you too… Click Here To Get Started
PSS: Want more motivation? Tired of the same old crummy routine of life? Then go here to get your daily dose: JedKobernusz.com/Newsletter
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