Choosing Creative Cardio MovementsAfter completing your fourth test for your physical progress, it’s time to test your mental progress too. Choosing creative cardio movements from your proverbial toolbox is what you’ll be doing today.

Today’s video explanation of what to do gives you suggestions for when you choose what to do. By now you’ve done Full Body Extensions, Burpees, Marching In Place, Mountain Climbers and much more. It’s now time for you to decide what YOU want to do.

Every now and again I give my clients the choice on what they feel like doing. The reason they pay me though is to have a plan FOR them because the truth is if my clients CHOSE what THEY wanted to do, it mostly likely would be to stay home and sit on the couch.

After you get to WOD #202 my intention would be to have YOU be pretty independant. Maybe check in about once a week or twice a month. I would know you would be doing the WODs because you share your experience on your favorite social media site with each WOD you complete.

Choosing creative cardio movements takes consistency to even know how many reps, how much time and how many rounds to do. Getting this far proves that a person might getting the hang of it though.

So go get what you want to happen today…

WOD #202 Choosing Creative Cardio Movements

Warm-Up – 5 Minutes Cardio

  • Today You Get To Be Creative #Kobernation
  • Choose A Few Cardio Movements And Make Your OWN WOD

Cool Down – 5 Deep Breaths In Down Dog Pose

In The Video I Give You A Few Suggestions, But Let’s Put What You’ve Learned To The Test!

Have Fun!

You Got This!

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

donateIf you found this WOD to be helpful, consider making an in-kind donation. That way I can keep helping you out. Tap the Donate button and you will be taken to a SAFE checkout. Click Here To Donate. Thank you for your generosity.

Furthermore consider sharing it. I would greatly appreciate it if you commented below also.

JedKobernusz.com

Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

Hang Out With Jed On:
Facebook
YouTube
Snap Chat
Instagram

Considering Coaching in addition to your current routine? Go to the Coaching or Work With Me page to find out more about my approach to weight loss that has helped MANY people.

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started

PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter

If you enjoyed this post about Choosing Creative Cardio Movements , retweet and comment below what was most noteworthy please.

Facebook Comments Box

Pin It on Pinterest

Shares
Share This