Upper Body Muscles Forever

Upper Body Muscles Forever

Wouldn’t it be AWESOME if we could have upper body muscles forever? Well with WOD #109 you can, at least for today you can because in my head each moment we are breathing is forever. Upper body muscle exercises help with your fat burning. One could even say it...
New Mom Took Control

New Mom Took Control

I had NO idea that this person was watching until the first episode of THE #Physiology Show came out. This new Mom took control of her life and has been following me through one pregnancy and has two more before that. She lost 24 lbs and I didn’t even know it!...
Cardio Strength And Power

Cardio Strength And Power

Three things you will need if you plan to do ANYTHING in life. Those three things are cardio strength and power. Today’s WOD provide all three. All the WODs I create are from home. Cardio at home for me is chasing after my children. As you can see in the video...
Cake Parenting Self Worth

Cake Parenting Self Worth

Today’s Episode I talk about Cake Parenting Self Worth… Now why don’t I have proper punctuation here? Because as a parent… Ain’t nobody got no time for dat… LOL Episode 2 I eat cake… I talk about parenting and why the heck we...
Intriguing Low Impact Movement

Intriguing Low Impact Movement

So many people think they have to do such high impact to make a difference in their weight loss. Well today’s WOD will help you with an intriguing low impact movement that is very effective when it comes to low impact cardio. Today’s WOD is also a great...

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