by Jed Kobernusz | Jun 9, 2016 | Workout Of The Day
We are mixing a bunch of different moves all in one workout. Cardio fitness boxing workout gives you SO much opportunity to burn fat. WOD #113 provides a punching workout that even my kids loved to do. Making today’s workout really reminded me of an old school...
by Jed Kobernusz | Jun 8, 2016 | Workout Of The Day
Looking for fun exercises and an awesome kid friendly workout? Then look no further because workout of the day number one hundred and twelve is where it’s at. It’s always entertaining for me to watch my kids run around. What’s even better is the fact...
by Jed Kobernusz | Jun 8, 2016 | THE #Physiology Show
Today’s Episode I talk about cookies maintenance and attention. Well, I wouldn’t say I TALK about cookies… I EAT the cookies and talk bout about how the maintenance phase, of the The Transtheoretical Model and the Stages of Change, is a HUGE fairy...
by Jed Kobernusz | Jun 7, 2016 | Workout Of The Day
Getting board with your current cardio workouts? WOD #111 is FULL of stimulating fatburning cardio moves. The best fat burner exercises are the ones that increase your heart rate with the least amount of impact. At least that’s MY opinion. Today’s WOD is...
by Jed Kobernusz | Jun 6, 2016 | Workout Of The Day
Today’s WOD has the most effective fat loss moves there are. Fat burning workouts routines don’t have to include hours and hours of “cardio” at a stinky musky gym. You can get an even BETTER fat burning cardio workout from home. Sometimes the...
