by Jed Kobernusz | Jun 24, 2016 | THE #Physiology Show
On this episode of THE #Physiology Show I talk about Five Pounds Fat Versus Five Pounds Muscle and I compare fat to bricks and muscle to feathers… In the video below find out why five pounds of muscle and five pounds of fat are usually portrayed WAY wrong by the...
by Jed Kobernusz | Jun 23, 2016 | Workout Of The Day
Have you ever just wanted to lose fat from your Belly? Well today’s WOD is a Belly Fat Burning Workout and is as close as you’re gunna get! Specific exercises to lose belly fat is somewhat of a myth. You can strengthen your core and over time your body...
by Jed Kobernusz | Jun 17, 2016 | Workout Of The Day
Who wouldn’t want a workout that would help you burn fat strengthen cardio and simply have fun doing it? That’s what today’s WOD is ALL about: FUN! The topic of burning calories while either lifting weight vs. cardio is always a “burning...
by Jed Kobernusz | Jun 16, 2016 | Workout Of The Day
Have you ever went to group exercise class with an instructor that just doesn’t get that you cannot do some of the “moves”? Well today’s WOD is total body meets core WITH modifications. Today’s total body core workout will provide your...
by Jed Kobernusz | Jun 15, 2016 | Workout Of The Day
Looking for tips on how to lose belly fat? WOD #118 is all about that AND hard core belly flattening fun. Belly flattening exercises at home are my specialty. Being a parent I don’t have much time to go to the gym and workout for hours on end. But today you will...
